Flamenco Training System is a fitness program that combines the knowledge and benefits of strength training, calisthenics, pilates, gymnastics, sport conditioning and dancing.
The exercises, the nutritional regime and the mindset will improve muscle tone, overall strength, posture, performance, stamina, cardiovascular endurance, mobility and flexibility. The program also was designed to help with stress management, to increase confidence and to cultivate the practice of mindfulness. It was created by Evelyn Flamenco in 2010; as a result of her passion for movement and health; her goal was to create a protocol that increase lean muscle mass, strength, bone density and vitality; with the minimum the risk of injuries. The protocol must be also fun and engaging in order to keep accountability and to create new healthy habits.
Evelyn has been a personal trainer since 2010 and has a Bachelor degree in Nutrition and an specialization on sport performance; her knowledge about wellness, exercise science and nutrition, her passion for continuous learning and her innovated thinking make her a lifestyle influence for her clients and her community.
Flamenco training system makes emphasis on building a strong foundation and to train with the ethic and mindset of an athlete.
If your are ready to take your fitness to the next level you can schedule a complementary personal training session where we will answer all your questions about how our personal training and nutrition programs can help you to achieve your fitness and health goals.
To contact Evelyn send a message to , she will replay in less than 48 hours.
What we will work:
- Stabilization: We will improve balance; stabilization of the core musculature; prevent tissue overload by preparing muscles, tendons ligaments and joints for the upcoming imposed demands of training. We will improve overall cardiorespiratory and neuromuscular condition and establish proper movement patterns and exercise technique.
-Strength: We will increase muscle size, strength and tone using natural and scientific protocols.
-Power: We will focus on high intensity training combining force, velocity and coordination drills.
-Flexibility: We will provide the exercises and techniques to promote optimal range of motion and overall sense of wellness (a flexible body).
**All personal trainer programs include monthly nutritional consultation and customized meal plan**
BOOK YOUR FIRST COMPLEMENTARY SESSION
Address: 2570 S Colorado Blvd, Denver CO 80222