Starting Pack (5 personal training sessions)
(Only one time purchase exclusive for new clients)
1) Fitness Evaluation
2) Dynamic Flexibility and Stretching for proper alignment
4) Body weight Training
5) Introduction to Hypertrophy Training
BODYBUILDING CONTEST PREPARATION
(12 weeks online program)
1) Six fitness evaluations
2) Meal Plan and Pre-Competition Diet Tweaks
3) Four workout programs and cardio protocol
COST: $100 per month for three months
6 WEEKS FIT-BODY 6 WEEKS CHALLENGE
(available only online)
What foods to eat to achieve your goals safely while improving your health.
How to meal prep to help you be successful on your new lifestyle.
Portion control and timing of meals.
Four week meal plan with specific portions and timing.
Healthy Recipes EASY TO PREPARE
Private Messenger where you get to interact with me. This includes meal preparation, tips, techniques, and motivational messages to keep you focused